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But why do you need vitamin C in the first place? Great issue. It helps your body form and maintain connective tissue like pores and skin and bones, and it’s also a strong antioxidant, defending your cells from problems a result of unsafe molecules often known as cost-free radicals.

Vegetables in the cruciferous classification all have exclusive, cross-shaped bouquets — and several of them Present you with all or most of the every day vitamin C ingestion:

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